You’re feeling it. You know that your drinking or drug use is more of a problem than you want it to be. You’re having a
Before you began your recovery journey, travel meant an opportunity to let loose. For each of us, there can be different reasons why alcohol and
Malnutrition almost always accompanies long-term substance abuse, yet most programs don’t incorporate nutrition into their treatment plans. Your body has been terribly depleted during your
Growing up, my favorite book wasn’t a novel or a fairytale, it was a diary: The Diary of Anne Frank. Without knowing the ordeal that
Apologizing is a part of recovery. It’s a formal part of any 12-Step program, but realizing how we’ve hurt people and how badly we’ve screwed
“If you think differently, you’ll act differently.” It’s a huge tenet of counseling. Counselors challenge thinking processes in order to change behaviors. Some of these
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