“If you think differently, you’ll act differently.” It’s a huge tenet of counseling. Counselors challenge thinking processes in order to change behaviors. Some of these
By Magdalena Horn Even back in ancient Greece, horses were used to help relieve both mental and physical pain. At Spring Gardens Recovery, we believe
Your loved one is in a rehab program. You’ve been down a long and tortuous road. There are a lot of things you could be
I’m working on developing a new habit. It’s a very simple one. I’m learning how to clean up after I eat. For some of us,
Transition (n.): When life throws something at us that significantly changes our direction, altering how we view ourselves. Sometimes it’s a good thing–graduation, marriage, parenthood,
What does “self-care” mean to you? For many people, it means time at the salon, a massage, a great meal out, or that longed-for vacation.
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